WELCOME TO

BE YOU

Welcome to Be You Yoga and Pole Dancing Studio, a vibrant and inclusive space where movement meets expression. Discover a wide range of yoga classes and pole dancing classes tailored to suit every level, from beginner to advanced. Our expert instructors are passionate about helping you unlock your full potential, guiding you through transformative practices that nourish body, mind, and spirit.

– Yoga Classes: Explore various styles, including Hatha, Vinyasa, Restorative, and Yin yoga, to enhance flexibility, balance, and inner peace.

– Pole Dancing Classes: Unleash your confidence and sensuality with our beginner-friendly pole dancing lessons, focusing on technique, strength, and self-expression.

Enjoy a warm and cozy atmosphere, perfect for:

– Beginners: Start your journey with our introductory classes, designed to make you feel comfortable and confident.

– Experienced Yogis/Pole Dancers: Challenge yourself with advanced classes, workshops, and masterclasses.

Find your perfect match at Be You Yoga and Pole Dancing Studio. Book your class today and embark on a journey of self-discovery, empowerment, and fun!

Try One Of Our Yoga Classes

Asanas (Yoga Postures) strengthen and tone the body, improving the flow of energy, helping to regulate the physical systems of the body and breath, and stilling the mind for meditation.

Asanas used in classes will vary and depend on the abilities of the student as well as the style of Yoga being practiced.

Beginners Yoga Class

Designed for anyone who hasn’t had any prior experience with yoga. It is physical exercise aimed at improving body tone, posture, stamina, strength, flexibility and balance. It is intended for relaxation, de-stress, feeling healthier and more energized overall. If you are eager to learn, you should come and experience the incredible benefits of Yoga Poses are not complex or difficult. It does not require the student to be flexible and is paced for all beginners.

Restorative Yoga

Restorative Yoga a delightful way to relax and stretch the body. Also, described as Yin Yoga, and put the student into inactive positions where the body experiences the benefits of the poses without using much effort. It is regarded as a meditative practice where the body relaxes into poses without applying too much effort, while gravity allows the muscles and connective tissues to lengthen within the body. Flexibility comes easily with this practice. The class is slow paced, poses are held for longer than normal, and is regarded as a more meditative practice.

Aerial Yoga

Aerial yoga combines traditional asana (the physical postures of yoga) with the aerial arts. It is a fun, challenging workout designed to increase strength, mobility, balance and flexibility, and you will have a great time while doing it! A total mind and body workout for those who want to combine fitness with FUN.
Benefits include:

> Increased strength in core muscles, increased upper body strength & tone
> Reduces spinal compression during backbends
> Stretch further and deeper into stretches
> Increased flexibility and strength
> and most important- FUN!

HIIT & Strength Training

High Intensity Interval Training workouts consists of short bouts of intense exercises, followed by shorter periods of rest and recovery. This cycle of hard work and recovery is repeated anywhere from 10 to 15 times, depending on the workout. Each exercise focus' on different parts of the body.
Benefits include:
> Burning a lot of calories in a shirt period of time
> Increased metabolic rate hours after exercise
> Helps you lose fat and overall weight
> Gain and Increase muscle strength & conditioning
> Tone your body & reduce stress
> Mentally and Emotionally healthy

Benefits of Yoga

EASE STRESS AND ANXIETY LEVELS- Yoga involves breathing exercises that force you to pay attention to your breathing, which relieves stress and anxiety.
IMPROVE FLEXIBILITY AND STRENGTH- Yoga stretches your muscles. Standing poses work the muscles in the lower body, and inversions, like Downdog, strengthen the upper body.
STAND UP STRAIGHTER- Yoga poses can strengthen the core which aids in correcting posture.
STAND UP STRAIGHTER- Yoga poses can strengthen the core which aids in correcting posture.
REDUCE BACK PAIN- practicing Yoga over several months does ease chronic back pain.
IMPROVE SLEEP- Yoga has been shown to be helpful for sleep.

Try One Of Our Pole Fitness Classes

Pole Dancing includes Combo’s (putting moves together into different combinations), Tricks (learning new tricks you can do on the pole), Conditioning (aerobics based classes to increase strength needed for Pole Fitness) and Flow (incorporating sensual dance into your pole routine).

Asanas used in classes will vary and depend on the abilities of the student as well as the style of Yoga being practiced.

Benefits of Pole Dancing

Beyond upper body strength, POLE DANCING gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold your weight.
Pole Dancing is great for your flexibility, which eases movement and mobility. It is also a full body workout. Become part of a sisterhood that allows freedom of expression.
Pole Dancing is great for your flexibility, which eases movement and mobility. It is also a full body workout. Become part of a sisterhood that allows freedom of expression.
Pole Dancing is great for your flexibility, which eases movement and mobility. It is also a full body workout. Become part of a sisterhood that allows freedom of expression.
Pole Dancing is great for your flexibility, which eases movement and mobility. It is also a full body workout. Become part of a sisterhood that allows freedom of expression.
And of course, Pole Dancing like anything else that makes you feel sexy and well exercised. It really boost your confidence and self-esteem

About Me

Nicole Jardine

Throughout my life I have never fit in, not because I saw myself as different but because I questioned all my decisions and actions. I always believed that there is something more, something greater. I didn’t want what other people did. I needed to listen to understand who I am and what my purpose on this earth was.

The Numbers Speak for themselves

Years of Experience

0 +

Happy Clients

0 +

Classes available

What Some of our Clients have to say

I Love attending Yoga classes at the Be You Fearlessly Authentic Studio. Nicole is honestly an amazing teacher, through her guidance i have grown so much, in my yoga practice as well as mentally and emotionally. Her warmth and humor makes attending classes fun and the environment is also welcoming and emotionally safe for us to try new things without fear failing or being judged.

Melissa Harris- Yoga Student

Aside from being a surprisingly great workout, class is empowering for me, being able to see what your body is capable of, while being surrounded by sexy feminine energy makes you leave energized and confident.
Blessed having Nicole as a teacher who has created a safe non-judgmental space, who always has hype.

Monique Kahn- HIIT & Pole Student

At first I was skeptical about the classes but after my first class, I was addicted. Be You Fearlessly Authentic Studio has been more than just a class for body fitness.
I have been empowered as a woman and I am confident and have gained my power back.
I will never leave this class and never give up on my self...

Nafisa Tiger- Pole Student